OB\u013d\u00daBEN\u00dd V\u00ddRAZ – OBJEMOVKA – ALEBO AKO OSPRAVEDNI\u0164 NEVHODN\u00da STRAVU.<\/p>\n
Ty si d\u00e1\u0161 pizzu? to m\u00f4\u017ee\u0161? No a? ve\u010f som v objeme! Sladkosti? no problem, v\u0161ak cukry potrebujem, ve\u010f naber\u00e1m , som v objeme, m\u00e1m objemovku.<\/p>\n
V komunite fitness nad\u0161encov toto po\u010d\u00favame be\u017ene a spravidla s\u00fa v objeme cel\u00fd \u017eivot. Pov\u00e4\u010d\u0161ine t\u00edto \u013eudia plus m\u00ednus vyzeraj\u00fa rovnako cel\u00fd \u010das a nejak\u00e9 extra v\u00fdsledky nevidie\u0165.<\/p>\n
Mo\u017eno pre niekoho objemovka znamen\u00e1 by\u0165 ve\u013ek\u00fd obtlstl\u00fd a dobre vyzeraj\u00faci vo svetri.<\/p>\n
V skuto\u010dnosti v\u0161ak objemovka znamen\u00e1 obdobie kedy sa doty\u010dn\u00fd sna\u017e\u00ed o maxim\u00e1lny n\u00e1rast svalovej hmoty v primeranej kvalite. V tomto obdob\u00ed prij\u00edma\u0161 v\u00e4\u010d\u0161ie mno\u017estvo kalori\u00ed, spravidla ve\u013ek\u00e9 mno\u017estvo sacharidov a optim\u00e1lne mno\u017estvo tukov a bielkov\u00edn.<\/p>\n
Najd\u00f4le\u017eitej\u0161ie je si sledova\u0165 zdroje z akej potraviny tie makro-nutrienty poch\u00e1dzaj\u00fa a to je k\u013e\u00fa\u010dov\u00e9. Kal\u00f3rie poch\u00e1dzaj\u00face z pizze, hamburgerov, kol\u00e1\u010dov a sladkost\u00ed nie s\u00fa objemovka. Je to shit! A na ovocie treba d\u00e1va\u0165 tie\u017e pozor, ovocie v objemovke je povolen\u00e9, ale pr\u00edli\u0161 ve\u013ea ovocia znamen\u00e1 ukladanie tuku kvoli frukt\u00f3ze, ktor\u00e1 pre bodybuilding nieje ve\u013emi \u017eiadan\u00e1.<\/p>\n
Ka\u017ed\u00e9 tak\u00e9to jedenie neznamen\u00e1 pre v\u00e1s \u017eiadny pr\u00ednos. To majte na pam\u00e4ti. Preto jedenie vyslovene nevhodn\u00fdch potrav\u00edn viac ako 2x do t\u00fd\u017ed\u0148a aj v objemovke zni\u010d\u00ed va\u0161u formu.<\/p>\n
Raz do t\u00fd\u017ed\u0148a si v objemovej pr\u00edprave vyhodi\u0165 z kop\u00fdtka a z\u00e1js\u0165 na dobr\u00fa pizzu \u010di hamburger sa d\u00e1 tolerova\u0165 a va\u0161u formu to nijak nerozlad\u00ed, ale mat na tanieri \u0161tr\u00fad\u013eu, vypr\u00e1\u017ean\u00fd syr a rezne pomaly ka\u017ed\u00fd druh\u00fd de\u0148 ,, v\u0161ak lebo som v objeme “ je \u00fapln\u00e1 hl\u00fapos\u0165 a klamanie sam\u00e9ho seba.<\/p>\n
Svaly na svoj objem a n\u00e1rast potrebuj\u00fa kal\u00f3rie z kvalitn\u00fdch zdrojov – tj. vysok\u00fd podiel komplexn\u00fdch sacharidov, kvalitn\u00e9 tuky a kvalitn\u00e9 bielkoviny.<\/p>\n
V objemovke jedzte ve\u013ea a kvalitne, ale majte to pod kontrolou, nikto predsa nechce by\u0165 ve\u013ek\u00fd s pneumatikou na bruchu \ud83d\ude42<\/p>","protected":false},"excerpt":{"rendered":"
OB\u013d\u00daBEN\u00dd V\u00ddRAZ – OBJEMOVKA – ALEBO AKO OSPRAVEDNI\u0164 NEVHODN\u00da STRAVU. Ty si d\u00e1\u0161 pizzu? to m\u00f4\u017ee\u0161? No a? ve\u010f som v objeme! Sladkosti? no problem, v\u0161ak cukry potrebujem, ve\u010f naber\u00e1m , som v objeme, m\u00e1m objemovku. V komunite fitness nad\u0161encov toto po\u010d\u00favame be\u017ene a spravidla s\u00fa v objeme cel\u00fd \u017eivot. Pov\u00e4\u010d\u0161ine t\u00edto \u013eudia plus m\u00ednus […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[70],"tags":[],"class_list":["post-2657","post","type-post","status-publish","format-standard","hentry","category-informacie-a-zaujimavosti-vo-svete-fitness"],"_links":{"self":[{"href":"https:\/\/lukashavlik.com\/en\/wp-json\/wp\/v2\/posts\/2657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lukashavlik.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lukashavlik.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lukashavlik.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lukashavlik.com\/en\/wp-json\/wp\/v2\/comments?post=2657"}],"version-history":[{"count":1,"href":"https:\/\/lukashavlik.com\/en\/wp-json\/wp\/v2\/posts\/2657\/revisions"}],"predecessor-version":[{"id":2658,"href":"https:\/\/lukashavlik.com\/en\/wp-json\/wp\/v2\/posts\/2657\/revisions\/2658"}],"wp:attachment":[{"href":"https:\/\/lukashavlik.com\/en\/wp-json\/wp\/v2\/media?parent=2657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lukashavlik.com\/en\/wp-json\/wp\/v2\/categories?post=2657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lukashavlik.com\/en\/wp-json\/wp\/v2\/tags?post=2657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}