{"id":354,"date":"2018-07-15T19:15:47","date_gmt":"2018-07-15T17:15:47","guid":{"rendered":"http:\/\/lukashavlik.com\/?post_type=product&#038;p=354"},"modified":"2026-05-19T17:04:46","modified_gmt":"2026-05-19T15:04:46","slug":"training-plan","status":"publish","type":"product","link":"https:\/\/lukashavlik.com\/en\/product\/training-plan\/","title":{"rendered":"Customized training plan"},"content":{"rendered":"<h3><strong>Get REAL results and have the body you deserve!<\/strong><\/h3>\n<p>Training plan tailored for you.<\/p>\n<p>Training procedures, selected exercises, order of exercises and techniques, important information.<\/p>\n<p><strong>The training plan will be based on the completed questionnaire, which I will send to your E-mail when placing your order.<\/strong><\/p>\n<p><strong>Dotazn\u00edk vyplnte a po\u0161lite sp\u00e4\u0165 na adresu lukas@lukashavl\u00edk.com a do 10-tich pracovn\u00fdch dn\u00ed v\u00e1m bude doru\u010den\u00fd na v\u00e1\u0161 E-mail.<\/strong><\/p>\n<p>From questionnaire I find out everithing I need via questions for making your training plan.<\/p>\n<p><strong>Please be consistent and accurate when completing the questionnaire.<\/strong><\/p>\n<p>You may discuss with me about your training plan retroactively via E-mail.<\/p>","protected":false},"excerpt":{"rendered":"<h3><strong>Get REAL results and have the body you deserve!<\/strong><\/h3>\n<p><strong>Training plan<\/strong>\u00a0<strong>includes:<\/strong><\/p>\n<ul>\n<li><strong>training program created based on your goal according to the completed questionnaire<\/strong><\/li>\n<li><strong>explained techniques for all exercises in the split \u2013 illustrative video for each exercise<\/strong><\/li>\n<li><strong>splitting of exercises into splits in sets and reps and weights\u00a0<\/strong><b>.<\/b><\/li>\n<li><strong>guide to choosing the right weights<\/strong><\/li>\n<li><strong>important information regarding intensity, strength training and cardio training and\u00a0<\/strong><b>more<\/b><\/li>\n<li><strong>consultation after receiving the training plan via e-mail<\/strong><\/li>\n<\/ul>","protected":false},"featured_media":1772,"comment_status":"open","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false},"product_brand":[],"product_cat":[62,47],"product_tag":[64],"class_list":["post-354","product","type-product","status-publish","has-post-thumbnail","product_cat-treningove-plany","product_cat-poradenstvo","product_tag-lh","first","instock","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/lukashavlik.com\/en\/wp-json\/wp\/v2\/product\/354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lukashavlik.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/lukashavlik.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/lukashavlik.com\/en\/wp-json\/wp\/v2\/comments?post=354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lukashavlik.com\/en\/wp-json\/wp\/v2\/media\/1772"}],"wp:attachment":[{"href":"https:\/\/lukashavlik.com\/en\/wp-json\/wp\/v2\/media?parent=354"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/lukashavlik.com\/en\/wp-json\/wp\/v2\/product_brand?post=354"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/lukashavlik.com\/en\/wp-json\/wp\/v2\/product_cat?post=354"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/lukashavlik.com\/en\/wp-json\/wp\/v2\/product_tag?post=354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}