Private trainings

Arrange your individual training today!

It doesn't matter if you are a beginner or have more experience in training - I will prepare the training according to your expectation.

From 2024 I will be sharing my coaching experience in Canada in Toronto GTA

Neváhaj a ozvi sa mailom na lukas@lukashavlik.com

PURCHASE TRAINING SESSION HERE:

https://lukashavlik.com/en/product-category/poradenstvo/treningove-a-stravovacie-poradenstvo/

 

                                             TRAINING

From the outside, fitness is a simple thing. In fact, if you want to be really good, you have to go deeper and find that this is a far more complex matter, because each person is unique and everyone reacts differently to training, diet, supplements and training procedures.

Each has different genetic dispositions - ectomorph, endomorph and mesomorph. Depending on where you are, you need to consider what training and diet you need to choose. Training is the primary impulse for muscle growth, muscle quality and density. Quality, technically correct and sophisticated training is an essential part not only for gaining muscle mass, but also for reducing fat stores and strengthening muscles. The correct technique of performing the exercises, the order, the combination of exercises, proper breathing, intensity and duration of training, daily exercise time and many other aspects that make the training effective and functional must be supervised. In fitness, even small details are essential, so it is important to know as much as possible about the sport to get results.

I provide most of my coaching experience to BEGINNERS who either have little experience with training or are entering the gym for the first time and want to learn everything from the very beginning. BEGINNINGS ARE VERY IMPORTANT and that is why a personal trainer is invaluable at this time.

YES, I also get calls from ADVANCED TRAINERS who want to direct their training correctly. I also like to help people in their first preparation for a COMPETITION. It is important to understand the whole process and not make any mistakes in the preparation.